Welcome to Benita Dowe
"Incorporate a variety of colorful fruits and vegetables into your diet to ensure a wide range of nutrients and antioxidants. "
"Practice mindful eating by paying attention to hunger cues and savoring each bite, which can help prevent overeating and improve digestion."
"Practice mindful eating by paying attention to hunger cues and savoring each bite, which can help prevent overeating and improve digestion."
